The Drinking Woman’s Diet.
I have finally got my hands on a physical copy of my new book: The Drinking Woman’s Diet. It’s been a long time coming. The idea for this book originally came about at the end of wine tour in Bordeaux. A client, groaning from a week of fabulous food and wine, asked me ‘how do you do this all the time and keep in shape?
Well the first answer is I don’t do it all the time, but I do it a lot; I drink wine for a living. I teach wine classes, run tastings and talk at wine dinners for professionals and enthusiastic amateurs around the world. I take people around vineyards and wineries of Bordeaux and, with the objective of keeping an open mind, I constantly sample wines from around the world and taste my way through wine regions.
It’s a wonderful job but, as with many things, there is a downside. The benefits of wine drinking are constantly being lauded in the press but so are the risks. Adding insult to injury, wine goes with food, and tasting dinners are rarely very light affairs. So, as well as keeping an eye on the state of my liver, I try to keep an eye on my waistline.
As I chatted with my client and started sharing a few tricks and tips, she suggested I write them down and hand them out before starting the wine tour. So the book started by sharing a few survival tricks and techniques: the lessons I have learnt from French women, from my friends, therapists and other yogis to try and maintain a healthy body in what may initially appear an unhealthy industry.
Not long after this conversation I went for an acupuncture consultation. The acupuncturist said well there’s nothing really wrong with you, except perhaps for your liver; he stuck a couple of needles in between my thumb and forefinger and next to my big toes to help it out. Not long after that, at the Mayr clinic in Austria, the Doctor looked into my eyes, pinched my cheek and said aha – your liver. That was before I had even mentioned that I drink for a living.
This made me think that I should take an even closer look at this drinking habit of mine. As a female baby boomer, I’m right there in the category of drinkers increasing their health risks through their habits. And I’m not alone.
At the recent launch of his book, Wine – A Way of Life, Steven Spurrier was also asked how he managed to stay so trim, despite working in the wine business. His answer: Vanity. Vanity is a great motivator; as a woman and a fairly vain one at that, the effects of excess boozing are seen not just in the liver, but also in your eyes, in your skin, your waistline so I was interested in seeing how I can allay these side effects of my chosen lifestyle and what the motivators are and how to harness them.
Why The Drinking Woman? Well I’m a woman and I drink! In the book I have tried to speak from my point of view and experience. Researching the various ideas was a lot more time consuming than I anticipated, there is a lot of weird and wonderful theories out there, so I tried to focus on what worked for me.
I have already been asked ‘what about men?’ Men are more than welcome to read along, but women are at a disadvantage when it comes to drinking. The recommended limits for women are lower than for men.
Many of my friends work in the wine industry (and many, many more support it through their drinking habits). I thought I had better start looking at ways to keep my liver happy and healthy while maintaining my love of wine. This includes yoga. I have a passion for yoga and when I recently organised some wine and yoga retreats in Bordeaux the question was raised how can you seriously combine wine and yoga. Aren’t wine drinking and healthy living incompatible? I don’t think so. Mindfulness is a key tenet of yoga, and a big deal right now – I’m all about mindful drinking, enjoying and paying attention to what it is you are enjoying.
Over the time it has taken me to research this book it evolved into a compilation of advice from various health, fitness and beauty specialists, medical reviews and books, put together to help fellow wine lovers who are not prepared to give up their habit but not prepared to sacrifice their health either.
The title is a little misleading, but it is a great title. This is not a weight loss diet, but weight loss, if you need it, should be a happy by-product of following the healthy lifestyle tips in the book.
The strap line on my web site is: Knowledge increases pleasure. Knowledge is also power, power to make the right decisions. Deep down you know if your drinking habit is an issue, if it’s affecting your waistline, your health, your performance, and your skin so let’s stop hiding from it and work out how to enjoy a drink and still be on top of our game.
I like to stay fit and healthy and I hope to grow old not too disgracefully, but not too carefully either. The book will not give you an excuse to drink to excess but I’m not looking to demonise drink either, after all wine is how I make a living. I hope the book captures a holistic approach to health, including diet but also yoga, sleep and so much more and that The Drinking Woman’s Diet will provide some inspiration on how to enjoy wine without putting your figure, your face, your health or your sanity at too much risk.
You can buy a paperback copy here or the e book on line or please e-mail me if you would like a signed copy. And of course Bordeaux Bootcamp is still available on Amazon if you want to learn more about Bordeaux and it’s wines
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